Directions:
- Preheat oven to 350°F.
- Mix together milk and eggs until well blended.
- Stir in cracker crumbs until most liquid is absorbed.
- Mix in onion and seasonings.
- Add meat and combine well.
- Shape into a loaf in a shallow baking pan, or lightly pack into a loaf pan.
- Bake 50-60 minutes.
- Remove from oven and let rest 5-10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.37 Kcal (1086 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 31% | |
| Sodium | 460.36mg | 19% | |
| Potassium | 329.7mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.63 Kcal (689 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 21% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 31% | |
| Sodium | 292.2mg | 19% | |
| Potassium | 209.26mg | 7% | |
| Total Carbs | 9.15g | 5% | |
| Sugars | 3.5g | 22% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 12.48g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 38.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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