Directions:
- Heat a small amount of oil in a saucepan or soup pot.
- Add chicken pieces, in batches if your pot is small, and brown well.
- Add garlic, pepper, onion and spices. Toast briefly, then deglaze pan with water or chicken stock. You'll want to add just enough liquid to cover the lot.
- Add tomato and lemon juice.
- Bring to a boil, reduce to a simmer, cover, and cook until chicken is very tender. I usually give it an afternoon on the stove, if I've got the time.
- Stir in parsley, season to taste with salt and pepper.
- Serve over white rice or with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 100.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 980.52mg | 41% | |
| Potassium | 587.7mg | 13% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 17% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 13% | |
| Sodium | 587.01mg | 41% | |
| Potassium | 351.84mg | 13% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 9.58g | 32% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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