Chicken with Lemon and Spices Recipe

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Chicken with Lemon and Spices
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Ingredients:

Directions:

  1. Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes.
  2. Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and sauté until onion is tender, about 5 minutes. Add chicken with marinade; sauté until most of marinade evaporates, about 3 minutes. Add tomatoes with juices, chili powder, salt and paprika. Cover; simmer 7 minutes. Uncover; simmer until chicken is cooked through and sauce thickens, about 8 minutes longer. Remove from heat. Mix in sour cream. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.63 Kcal (1481 kJ)
Calories from fat 132.78 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 141.34mg 47%
Sodium 1226.41mg 51%
Potassium 1018.43mg 22%
Total Carbs 9.95g 3%
Sugars 6.17g 25%
Dietary Fiber 1.15g 5%
Protein 49.05g 98%
Vitamin C 27.3mg 46%
Iron 0.4mg 2%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 86.61 Kcal (363 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 23%
Cholesterol 34.62mg 47%
Sodium 300.37mg 51%
Potassium 249.43mg 22%
Total Carbs 2.44g 3%
Sugars 1.51g 25%
Dietary Fiber 0.28g 5%
Protein 12.01g 98%
Vitamin C 6.7mg 46%
Iron 0.1mg 2%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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