Directions:
- Turn the crock pot on to high while you chop the onions and slice the garlic.
- Dump everything in the pot; cut the meat into 2-3 pieces so the sauce covers everything.
- Cover and cook on high for 5-6 hours.
- Degrease the sauce.
- Shred the meat.
- Serve with chopped avocado and a dollop of sour cream, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.32 Kcal (1090 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 115.47mg | 38% | |
| Sodium | 119.96mg | 5% | |
| Potassium | 767.94mg | 16% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 44.12g | 88% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 38% | |
| Sodium | 55.45mg | 5% | |
| Potassium | 354.94mg | 16% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 20.39g | 88% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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