Not Cheese Dip Recipe

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Not Cheese Dip
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Ingredients
13
Count
Nutrition
693
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup water
  • 1 (14 oz) can white beans
  • 1 (14 oz) can lentils
  • 1 (4 oz) can green chilies
  • 4 tbsp cornstarch
  • 2 tbsp lemon juice
  • 1 1/2 tsp salt
  • 1 1/2 tsp garlic powder
  • 1 1/4 tsp cumin
  • 1 (15 oz) carton salsa
  • 2 tbsp ground flax seeds (optional)

Directions:

  1. Combine all ingredients in blender and blend until well mixed.
  2. Heat over medium-low heat, stirring constantly, until thickened and heated through (about 10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.12 Kcal (2902 kJ)
Calories from fat 105.23 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 971.92mg 40%
Potassium 339.15mg 7%
Total Carbs 100.48g 33%
Sugars 1.38g 6%
Dietary Fiber 42.56g 170%
Protein 75.26g 151%
Vitamin C 20.9mg 35%
Iron 6.6mg 37%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 296.71 Kcal (1242 kJ)
Calories from fat 45.05 Kcal
% Daily Value*
Total Fat 5.01g 18%
Sodium 416.06mg 40%
Potassium 145.18mg 7%
Total Carbs 43.01g 33%
Sugars 0.59g 6%
Dietary Fiber 18.22g 170%
Protein 32.22g 151%
Vitamin C 8.9mg 35%
Iron 2.8mg 37%
Calcium 38.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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