Corn and Cashew Hummus Recipe

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Corn and Cashew Hummus
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Ingredients:

Directions:

  1. Place corn, cashews, lemon juice, salt, onion powder, and garlic powder in a blender and blend until smooth and creamy, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.77 Kcal (3524 kJ)
Calories from fat 481.22 Kcal
% Daily Value*
Total Fat 53.47g 82%
Sodium 311mg 13%
Potassium 1180.19mg 25%
Total Carbs 72.85g 24%
Sugars 11.43g 46%
Dietary Fiber 7.86g 31%
Protein 27.03g 54%
Vitamin C 2.2mg 4%
Iron 8.3mg 46%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 319.73 Kcal (1339 kJ)
Calories from fat 182.78 Kcal
% Daily Value*
Total Fat 20.31g 82%
Sodium 118.13mg 13%
Potassium 448.27mg 25%
Total Carbs 27.67g 24%
Sugars 4.34g 46%
Dietary Fiber 2.99g 31%
Protein 10.27g 54%
Vitamin C 0.9mg 4%
Iron 3.2mg 46%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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