Directions:
- Place vegetables and water in a large soup pot and bring to a boil.
- Reduce heat to medium, and simmer until veggies are tender, about 10 minutes.
- Remove from heat and stir in remaining ingredients.
- Transfer in small batches to a blender and puree (carefully!) until smooth.
- Reheat in a soup pot over medium high heat, stirring often, until hot.
- Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 578.51mg | 24% | |
| Potassium | 201.05mg | 4% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Sodium | 271.03mg | 24% | |
| Potassium | 94.19mg | 4% | |
| Total Carbs | 11.72g | 8% | |
| Sugars | 2.59g | 22% | |
| Dietary Fiber | 3.52g | 30% | |
| Protein | 8.32g | 36% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 121.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not Cheese Dip
Water, White beans, Lentils, Green chilies and 9 more.. -
Vegan Nacho Sauce
Water, Raw cashews soaked for at least an hour beforehand and 8 more.. -
Cheesy Scalloped Potatoes with Ham
Peeled and sliced potatoes, Diced ham, Onion, chopped and 11 more.. -
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Vegetable and Meatball Stew
Water, Potatoes, peeled and cut into 1 inch pieces and 16 more.. -
Vegetable Meatball Stew
Water, Peeled potatoes, cut into 1-inch cubes and 18 more.. -
Sweet Potato Spread
Sweet potatoes , about 260 g, Carrot, Onion, Water and 3 more.. -
Raw Cauliflower Korma
Carrot, Onion, Water, Mild curry powder, Chili powder and 8 more.. -
Cheeseburger Soup
Water, Potatoes (cubed ), Carrots (chopped ), Onion and 11 more.. -
Basic Tuna Chowder
Water, Potatoes, Carrot, Onion, Black pepper, Corn oil and 5 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Cheeseburger Soup Meets Potato Soup
Water, Potatoes, peeled and cubed, Carrots, grated and 13 more..
Also Try
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
