Masala - Glazed Nuts Recipe

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Masala - Glazed Nuts
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Ingredients:

  • 1/2 tbsp sea salt
  • 1 tbsp cumin
  • 1 tsp cayenne
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 3 cups mixed nuts

Directions:

  1. Preheat the oven to 250°F Line two baking sheets with parchment paper.
  2. Mix the sugar, salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and pepper in a small bowl.
  3. Whisk the egg white until frothy. Toss with the nuts, then add the spice mixture and toss until well coated.
  4. Spread the nuts in one layer on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.61 Kcal (2917 kJ)
Calories from fat 475.78 Kcal
% Daily Value*
Total Fat 52.86g 81%
Sodium 902.36mg 38%
Potassium 696.16mg 15%
Total Carbs 45.46g 15%
Sugars 16.73g 67%
Dietary Fiber 10.25g 41%
Protein 19g 38%
Vitamin C 0.7mg 1%
Iron 5.4mg 30%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 517.1 Kcal (2165 kJ)
Calories from fat 353.17 Kcal
% Daily Value*
Total Fat 39.24g 81%
Sodium 669.83mg 38%
Potassium 516.76mg 15%
Total Carbs 33.74g 15%
Sugars 12.42g 67%
Dietary Fiber 7.61g 41%
Protein 14.11g 38%
Vitamin C 0.5mg 1%
Iron 4mg 30%
Calcium 76.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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