North African Pickles Recipe

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North African Pickles
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Ingredients:

Directions:

  1. Cut the cucumber into rounds, about 1/4in thick, and put in a small non-reactive bowl. Sprinkle with the salt and put in the fridge for 2 hours.
  2. Drain off any water that has leached out, then rinse. Gently pat dry and put at the bottom of a sterilized 4 cup capacity jar.
  3. Cut the carrots into rounds, about the same thickness as the cucumber, and add these to the jar together with all the remaining ingredients.
  4. Mix everything well to make sure you distribute the spices. Cover and leave for a few days at room temperature, shaking the jar from time to time. After that, put your pickles in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.33 Kcal (964 kJ)
Calories from fat 212.14 Kcal
% Daily Value*
Total Fat 23.57g 36%
Sodium 833.16mg 35%
Potassium 120.06mg 3%
Total Carbs 4.2g 1%
Sugars 1.84g 7%
Dietary Fiber 1.8g 7%
Protein 0.71g 1%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 195.5 Kcal
% Daily Value*
Total Fat 21.72g 36%
Sodium 767.83mg 35%
Potassium 110.64mg 3%
Total Carbs 3.87g 1%
Sugars 1.7g 7%
Dietary Fiber 1.66g 7%
Protein 0.66g 1%
Vitamin C 18.8mg 34%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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