Directions:
- In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
- Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
- Transfer steak to cutting board.
- To serve, thinly slice steak diagonally against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.73 Kcal (991 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 87.12mg | 29% | |
| Sodium | 361.67mg | 15% | |
| Potassium | 458.59mg | 10% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 20% | |
|---|---|---|---|
| Cholesterol | 65.46mg | 29% | |
| Sodium | 271.77mg | 15% | |
| Potassium | 344.6mg | 10% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 20.42g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.6mg | 19% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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