North African Fish Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 large sweet onion, chopped
3 celery ribs, diced
3 -4 garlic cloves, minced
1/2-1 tsp paprika
1/2 tsp turmeric
1/2 tsp ground coriander
6 cups chicken broth
1 1/2 lbs firm white fish fillets, raw
1 (15 oz) can diced tomatoes, undrained
2 large potatoes, peeled and diced small
2 -3 saffron threads, crushed
1 bay leaf
salt , to taste
pepper , to taste

Directions:

Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant.
Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf.
Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring.
Remove the bay leaf.
Add salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.48 Kcal (931 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	46.48mg	15%
Sodium	960.21mg	40%
Potassium	945.47mg	20%
Total Carbs	15.13g	5%
Sugars	5.33g	21%
Dietary Fiber	2.72g	11%
Protein	21.23g	42%
Vitamin C	22.6mg	38%
Vitamin A	0.4mg	15%
Iron	1.8mg	10%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	45.35 Kcal (190 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	11%
Cholesterol	9.48mg	15%
Sodium	195.74mg	40%
Potassium	192.73mg	20%
Total Carbs	3.08g	5%
Sugars	1.09g	21%
Dietary Fiber	0.56g	11%
Protein	4.33g	42%
Vitamin C	4.6mg	38%
Vitamin A	0.1mg	15%
Iron	0.4mg	10%
Calcium	27.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Beef With Sun-Dried Tomatoes

Olive oil, Beef stew meat, Rough chopped onion and 12 more..
Veggie Bean Soup

Chopped onion, Sliced celery, Sliced fresh carrots and 11 more..
Chop-As-You-Go Pasta with Mushrooms and Ham

Olive oil, Chopped onion, Chopped red bell pepper and 12 more..
Best Chicken Tagine

Olive oil, Onion, thinly sliced and 19 more..
Carrabba's Spicy Sausage Lentil Soup -Clone

Olive oil, Onion, chopped, Carrot, grated and 16 more..
Traffic Light Stew

Simply potatoes diced potatoes with onion, Bacon bits and 9 more..
Vegetable Curry

Peanut oil, Onion, diced, Mustard seeds and 17 more..
Vegetable Lentil Soup

Olive oil, Yellow squash, cut into 1/2-inch cubes and 11 more..
Easy Dhal Soup

Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more..
Tuscan Soup

Chicken broth, Onion, chopped, Links spicy italian sausage and 5 more..
Vegan Pasta Primavera

Olive oil, Onion, diced, Garlic cloves, minced and 12 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

North African Vegetable Soup

Onion, finely chopped, Celery ribs, diced, Vegetable oil and 17 more..
North African Soup (Vegetarian)

Olive oil, Onion, chopped, Paprika, Water and 13 more..
North Woods Bean Soup
North Croatian Beans Soup

Beans, Onions, Garlic clove, Lard, Flour and 10 more..
African Okra Soup

Young okra pods, Tomatoes, Fresh corn and 4 more..
African Peanut Soup
Soupe De Poissons Dieppoise - Spicy French Fish Soup

Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more..
Fish Soup / Chowder

Butter, Chopped onion, Chopped red bell pepper and 14 more..
Mealie Soup - South African Corn Soup

Butter, Onion, finely chopped, Tomatoes, chopped and 6 more..
East African Pea Soup

Chopped onions, Minced garlic, Vegetable oil and 13 more..