North African Fish Stew Recipe

Posted by
Rate It!
North African Fish Stew
Add your photo!
Ingredients
15
Count
Nutrition
445
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp water.
  2. Toss fish with the marinade. Refrigerate 1 hour.
  3. Put the couscous in a large heatproof bowl, and bring 2 cups of water to a boil.
  4. When the water boils, pour it over the couscous and cover the bowl tightly with plastic wrap. Let the couscous sit 10 minutes.
  5. Over medium heat in a large pot, stir in all of the vegetables, the remaining cumin and a sprinkling of salt and pepper with 1/4 cup of water.
  6. Cook, stirring often, until the vegetables are soft, 5-7 minutes.
  7. Add the stock and tomato paste.
  8. Bring the stew to a boil, then reduce the heat and simmer gently for 25 minutes.
  9. Add the fish and simmer the stew until the fish is just cooked through, another 10-15 minutes.
  10. To serve, add some couscous to each bowl and top with the stew.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.69 Kcal (1862 kJ)
Calories from fat 137.89 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 53.29mg 18%
Sodium 434.45mg 18%
Potassium 1445.37mg 31%
Total Carbs 49.2g 16%
Sugars 15.46g 62%
Dietary Fiber 9.56g 38%
Protein 25.65g 51%
Vitamin C 122mg 203%
Vitamin A 0.4mg 12%
Iron 5.9mg 33%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 43.04 Kcal (180 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 24%
Cholesterol 5.16mg 18%
Sodium 42.05mg 18%
Potassium 139.89mg 31%
Total Carbs 4.76g 16%
Sugars 1.5g 62%
Dietary Fiber 0.93g 38%
Protein 2.48g 51%
Vitamin C 11.8mg 203%
Iron 0.6mg 33%
Calcium 17.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top