Lemony Green Beans and Peas Recipe

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Lemony Green Beans and Peas
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Ingredients:

Directions:

  1. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  2. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  3. Meanwhile, put butter and zest in a large bowl.
  4. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.75 Kcal (145 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 12.08mg 1%
Potassium 24.6mg 1%
Total Carbs 1.74g 1%
Sugars 0.64g 3%
Dietary Fiber 0.64g 3%
Protein 0.64g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 183.31 Kcal (767 kJ)
Calories from fat 136.51 Kcal
% Daily Value*
Total Fat 15.17g 4%
Cholesterol 40.26mg 3%
Sodium 63.75mg 1%
Potassium 129.74mg 1%
Total Carbs 9.16g 1%
Sugars 3.36g 3%
Dietary Fiber 3.36g 3%
Protein 3.37g 1%
Vitamin C 12.3mg 4%
Vitamin A 0.2mg 1%
Iron 1.3mg 1%
Calcium 23.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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