Poppy Seed Pasta Recipe

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Poppy Seed Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. When tender;drain pasta.
  3. Pour pasta into large serving bowl and place all other ingredients into bowl and stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.05 Kcal (1210 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 22.9mg 8%
Sodium 292.07mg 12%
Potassium 9.56mg 0%
Total Carbs 41.11g 14%
Sugars 1.16g 5%
Dietary Fiber 6.41g 26%
Protein 9.32g 19%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 419.26 Kcal (1755 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 15%
Cholesterol 33.21mg 8%
Sodium 423.63mg 12%
Potassium 13.87mg 0%
Total Carbs 59.63g 14%
Sugars 1.68g 5%
Dietary Fiber 9.3g 26%
Protein 13.52g 19%
Vitamin A 0.2mg 4%
Iron 3.4mg 13%
Calcium 48.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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