Poppy Seed and Green Onion Noodles Recipe

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Poppy Seed and Green Onion Noodles
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Ingredients
4
Count
Nutrition
261
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/3 cups wide egg noodles
  • 1 1/2 tbsp butter
  • 1 tsp poppy seed

Directions:

  1. Cook noodles in medium saucepan of boiling slated water until al dente.
  2. Drain well, reserving 4 tablespoons cooking liquid.
  3. Melt butter in same saucepan over medium heat.
  4. Add noodles, green onions and poppy seeds.
  5. Toss until pasta is well coated, adding reserved cooking liquid by tablespoonfuls to moisten if noodles seem dry.
  6. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.9 Kcal (1092 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 60.08mg 20%
Sodium 14.83mg 1%
Potassium 162.97mg 3%
Total Carbs 33.42g 11%
Sugars 2.26g 9%
Dietary Fiber 2.14g 9%
Protein 6.82g 14%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 52mg 5%
Amount Per 100 g
Calories 314.54 Kcal (1317 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 17%
Cholesterol 72.44mg 20%
Sodium 17.87mg 1%
Potassium 196.49mg 3%
Total Carbs 40.29g 11%
Sugars 2.72g 9%
Dietary Fiber 2.58g 9%
Protein 8.23g 14%
Vitamin C 4.2mg 6%
Vitamin A 0.1mg 4%
Iron 2.6mg 12%
Calcium 62.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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