Directions:
- Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 221.7mg | 9% | |
| Potassium | 80.68mg | 2% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 6% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 4% | |
| Sodium | 361.18mg | 9% | |
| Potassium | 131.43mg | 2% | |
| Total Carbs | 11.29g | 2% | |
| Sugars | 5.43g | 13% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 3.22g | 4% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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