Directions:
- Line a colander with several layers of paper towels.
- Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
- Heat oil in a medium skillet over medium heat.
- Add onion and cook until golden.
- Add garlic and cook until it just begins to brown.
- Remove from heat.
- Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
- Add drained tofu and blend until smooth.
- Add vinegar, parsley, salt, and pepper and blend just until well-mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.73 Kcal (45 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 55.05mg | 2% | |
| Potassium | 5.42mg | 0% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.99 Kcal (406 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 1% | |
|---|---|---|---|
| Sodium | 497.39mg | 2% | |
| Potassium | 48.93mg | 0% | |
| Total Carbs | 4.12g | 0% | |
| Sugars | 0.83g | 0% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 5.74g | 1% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 0.8mg | 0% | |
| Calcium | 98.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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