Budgeted Tuna Salad Sandwich Recipe

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Ingredients:

Serving

3 (6 oz) cans tuna
4 tbsp mayonnaise
1/2 tsp celery salt
1 tsp onion salt
8 slices bread ( seeded rye preferred)
8 lettuce leaves ( iceberg preferred , crunchy texture preferred)

Directions:

Open tuna cans.
Drain the liquid from the tuna cans.
Put the tuna together in a container.
Add the mayonnaise.
Add the celery salt.
Add the onion salt.
Toast 2 slices of bread.
While the bread is toasting, mix the ingredients together. Make sure that the tuna is broken down as much as possible.
Wash the lettuce leaves.
Spread the tuna-mayo mix onto both slices of bread.
Put one lettuce leaf atop each slice of bread.
Put the two piece of bread together.
Eat up!
Repeat as necessary to make more sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.6 Kcal (748 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	6.94mg	2%
Sodium	261.18mg	11%
Potassium	643.14mg	14%
Total Carbs	18.64g	6%
Sugars	1.57g	6%
Dietary Fiber	5.62g	22%
Protein	8.69g	17%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	4%
Iron	4.6mg	26%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	50.26 Kcal (210 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	10%
Cholesterol	1.95mg	2%
Sodium	73.5mg	11%
Potassium	180.99mg	14%
Total Carbs	5.25g	6%
Sugars	0.44g	6%
Dietary Fiber	1.58g	22%
Protein	2.45g	17%
Vitamin C	3.5mg	21%
Iron	1.3mg	26%
Calcium	83mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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