No-Fry-Pan Chicken Fingers Recipe

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No-Fry-Pan Chicken Fingers
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Ingredients:

Directions:

  1. Place noodles in electric blender or food processor and process til crumbs form. Place in shallow dish.
  2. Combine buttermilk and next 4 ingredients. Dip each chicken strip into mixture and coat with crumbs. Place on baking sheet coated with cooking spray. Bake at 350 degrees a little less than 18 min. Turn and bake an additional 15 min or til golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2209.63 Kcal (9251 kJ)
Calories from fat 963.68 Kcal
% Daily Value*
Total Fat 107.08g 165%
Cholesterol 403.48mg 134%
Sodium 3465.42mg 144%
Potassium 484.15mg 10%
Total Carbs 168.87g 56%
Sugars 8.68g 35%
Dietary Fiber 7.5g 30%
Protein 151.03g 302%
Iron 12.3mg 68%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 209.88 Kcal (879 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 165%
Cholesterol 38.32mg 134%
Sodium 329.15mg 144%
Potassium 45.99mg 10%
Total Carbs 16.04g 56%
Sugars 0.82g 35%
Dietary Fiber 0.71g 30%
Protein 14.35g 302%
Iron 1.2mg 68%
Calcium 18.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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