No Fat Minestrone Soup Recipe

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No Fat Minestrone Soup
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Ingredients:

Directions:

  1. Cover beans with water. Soak overnight.
  2. The second day drain beans. Meanwhile bring water to a boil; add bouillon cubes, stirring to dissolve. Add canned tomatoes, cabbage, onion, carrots, celery, tomatoes, potatoes, parsley, garlic, marjoran, thyme, oregano and pepper.
  3. Return to a boil, lower heat; simmer on low for 1 hour.
  4. Meanwhile cook spaghetti separately according to package directions. Drain, cover and set aside.
  5. Portion spaghetti into individual bowls. Ladle soup over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.11 Kcal (469 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.52mg 0%
Sodium 997.03mg 42%
Potassium 476.69mg 10%
Total Carbs 21.17g 7%
Sugars 4g 16%
Dietary Fiber 4.02g 16%
Protein 5.58g 11%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 35.83 Kcal (150 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 0.17mg 0%
Sodium 318.7mg 42%
Potassium 152.37mg 10%
Total Carbs 6.77g 7%
Sugars 1.28g 16%
Dietary Fiber 1.29g 16%
Protein 1.78g 11%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 11%
Iron 0.6mg 10%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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