Directions:
- Preheat oven to 350°.
- Lightly oil a small casserole or 8-inch baking pan.
- In a large bowl, mash chickpeas till thick but still coarse.
- Set aside.
- In a large, non-stick fry pan, heat olive oil.
- Gently sauté onions, peppers, celery, carrot and mushroom over medium-low heat until vegetables are soft.
- Combine remaining ingredients and vegetables with chickpeas.
- Turn into casserole dish and bake 45 minutes.
- Serve with vegetarian gravy or tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.43 Kcal (1015 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 1135.66mg | 47% | |
| Potassium | 434.01mg | 9% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 414.06mg | 47% | |
| Potassium | 158.24mg | 9% | |
| Total Carbs | 13.45g | 12% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 3.16g | 17% | |
| Vitamin C | 16mg | 73% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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