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No Sugar, No Fat 5-minute Rice Pudding Recipe

No Sugar, No Fat 5-minute Rice Pudding Recipe

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Ingredients:

Serving

1 package sugar-free instant vanilla pudding mix
2 cups cold milk
1 -2 cup cooked rice (about white , brown - whatever)
1 cup raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them)
cinnamon

Directions:

Make pudding according to directions- except stop when it is just starting to get firm.
(Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
Refrigerate until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.78 Kcal (1008 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	2.45mg	1%
Sodium	63.59mg	3%
Potassium	552.15mg	12%
Total Carbs	54.89g	18%
Sugars	6.13g	25%
Dietary Fiber	2.89g	12%
Protein	6.69g	13%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	1.1mg	1%
Sodium	28.52mg	3%
Potassium	247.6mg	12%
Total Carbs	24.61g	18%
Sugars	2.75g	25%
Dietary Fiber	1.29g	12%
Protein	3g	13%
Vitamin C	0.9mg	3%
Iron	0.8mg	10%
Calcium	74.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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