No Fat Carrot Raisin Salad Recipe

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No Fat Carrot Raisin Salad
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Minutes

Ingredients:

Directions:

  1. Combine yogurt, honey, cinnamon and lemon juice to make dressing.
  2. Add the rest of the ingredients.
  3. Chill at least 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.23 Kcal (575 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 1.48mg 0%
Sodium 61.07mg 3%
Potassium 440.49mg 9%
Total Carbs 32.48g 11%
Sugars 12.37g 49%
Dietary Fiber 3.57g 14%
Protein 4.34g 9%
Vitamin C 7.5mg 13%
Vitamin A 0.6mg 21%
Iron 0.6mg 4%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 99.27 Kcal (416 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.07mg 0%
Sodium 44.18mg 3%
Potassium 318.65mg 9%
Total Carbs 23.49g 11%
Sugars 8.95g 49%
Dietary Fiber 2.58g 14%
Protein 3.14g 9%
Vitamin C 5.5mg 13%
Vitamin A 0.5mg 21%
Iron 0.5mg 4%
Calcium 46.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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