Directions:
- Preheat oven to 450 degrees F.
- In a larger bowl, sift together the flour, baking powder and salt.
- Add applesauce and cut in with a pastry blender until it is like a course meal.
- Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
- Add enough milk until dough is slightly sticky.
- Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
- Cut out small rounds (about 2 1/2 to 3 in diameter) and place them on a cookie sheet sprayed with Pam.
- Bake for 10 to 12 minutes, until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.73 Kcal (1464 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 1438.03mg | 60% | |
| Potassium | 658.79mg | 14% | |
| Total Carbs | 57.47g | 19% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 399.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 17% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 1109.99mg | 60% | |
| Potassium | 508.51mg | 14% | |
| Total Carbs | 44.36g | 19% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 4.5g | 23% | |
| Protein | 5.6g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 20% | |
| Calcium | 308.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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