Dairy-Free, Egg-Free Pancakes Recipe

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Ingredients:

Serving

1 cup flour
3 tbsp sugar
2 1/4 tsp baking powder
1/4 tsp salt
2 1/4 tbsp applesauce
1 cup water

Directions:

Mix flour, sugar, baking powder, and salt together in a medium mixing bowl. Add the water and applesauce; mix well. Cook on a greased griddle or skillet. Flip when they start to bubble slightly on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	492.85mg	21%
Potassium	181.52mg	4%
Total Carbs	23.19g	8%
Sugars	2.94g	12%
Dietary Fiber	2.14g	9%
Protein	2.37g	5%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	197.34 Kcal (826 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Sodium	721.81mg	21%
Potassium	265.84mg	4%
Total Carbs	33.96g	8%
Sugars	4.31g	12%
Dietary Fiber	3.14g	9%
Protein	3.47g	5%
Vitamin C	0.1mg	0%
Iron	1.9mg	7%
Calcium	174.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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