Directions:
- Heat oven to 400 degrees.
- In a large bowl mix flour, baking powder and salt.
- In a medium bowl mix cereal and milk;
- Let stand 3 minutes.
- Stir in egg, applesauce, PIONEER GOLDEN LIGHT BROWN SUGAR and margarine.
- Add flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan sprayed with no stick cooking spray or lined with cupcake sleeves, filling each cup 2/3 full.
- Bake for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 458.05mg | 19% | |
| Potassium | 206.89mg | 4% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 201.87 Kcal (845 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 460.93mg | 19% | |
| Potassium | 208.19mg | 4% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.76g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 121.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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