Directions:
- Preheat your oven to 400 degrees.
- In a bowl mix the milk, the egg, the applesauce, the oil, and the vanilla.
- Mix well and set aside.
- In another bowl combine the flour, wheat germ, baking powder, and salt.
- Add the wet to the dry, mixing just until combined.
- Add the dried berries and just mix until combined.
- Bake at 400 degrees for 20-25 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.05 Kcal (884 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 535.06mg | 22% | |
| Potassium | 258.52mg | 6% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 232.63 Kcal (974 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 9% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 589.79mg | 22% | |
| Potassium | 284.96mg | 6% | |
| Total Carbs | 40.05g | 12% | |
| Sugars | 14.25g | 52% | |
| Dietary Fiber | 3.05g | 11% | |
| Protein | 5.14g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 173.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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