No Egg Whole Wheat Flax 'n Apple Muffins Recipe

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No Egg Whole Wheat Flax 'n Apple Muffins
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Ingredients
11
Count
Nutrition
158
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Blend dry ingredients together in a bowl.
  2. In a separate bowl; combine flaxseed, water, oil, and milk.
  3. Add dry ingredients to egg mixture and stir just until blended.
  4. Fold in apples and nuts. Batter will be thick.
  5. Fill well-greased muffin cups 2/3 full.
  6. Bake at 400 degrees F for 18-20 minutes or until top springs back when touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.04 Kcal (662 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 105.52mg 4%
Potassium 182.94mg 4%
Total Carbs 23g 8%
Sugars 7.4g 30%
Dietary Fiber 2.4g 10%
Protein 2.78g 6%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 256.69 Kcal (1075 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 10%
Sodium 171.38mg 4%
Potassium 297.11mg 4%
Total Carbs 37.35g 8%
Sugars 12.01g 30%
Dietary Fiber 3.9g 10%
Protein 4.51g 6%
Vitamin C 1.7mg 2%
Iron 1.7mg 6%
Calcium 94.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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