Directions:
- Combine the flour, sugar, baking powder, and salt in a bowl and mix thoroughly.
- Mix in the soy milk and oil, and, with an electric mixer or wire whisk, beat just until the batter is smooth.
- Measure 1/3 cup batter onto a hot, oiled griddle.
- When bubbles appear on the upper surface of the pancake (in about 2 minutes), lift with a spatula and flip the pancake.
- Cook the pancake for another 2 minutes.
- Remove from the pan and keep warm while you make the remaining pancakes.
- Serve warm with maple syrup or fruit syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.7 Kcal (945 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 115.2mg | 5% | |
| Potassium | 878.38mg | 19% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.02 Kcal (871 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 13% | |
|---|---|---|---|
| Sodium | 106.17mg | 5% | |
| Potassium | 809.56mg | 19% | |
| Total Carbs | 32.58g | 12% | |
| Sugars | 6.29g | 27% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 318mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
5 Minute Vegan Pancakes
Flour (whichever kind you prefer) and 5 more.. -
Vegan Cornbread
Flour, Cornmeal, Sugar, Baking powder, Salt, Soymilk and 3 more.. -
Corn Muffins Alberesque
Stone ground yellow cornmeal (read *note) and 8 more.. -
Blueberry Cobbler
All-purpose flour (unbleached ), Sugar (divided ) and 9 more.. -
Vegan Pumpkin Pie Pancakes
Unbleached all-purpose flour, Sugar, Baking powder, Salt and 4 more.. -
Old-Fashioned Blueberry-Maple Pie
Unbleached all purpose flour, Sugar, Baking powder, Salt and 8 more.. -
Hot Fudge Pudding Cake
Unbleached flour, Cocoa, Baking powder, Salt, Milk and 5 more.. -
Ultimate Blueberry Coffee Cake
Unbleached white flour, Sugar, Baking powder, Salt and 11 more.. -
Strawberry Shortcake Cups
Unbleached flour, Sugar, Baking powder, Salt and 8 more.. -
Mixed Berry Cobbler
Sugar, Cornstarch and 8 more.. -
Ricardos Cranberry Scones
Unbleached all-purpose flour (625mls), Sugar (125 mls) and 7 more.. -
Apple Nut Pancakes
Unbleached wheat flour, Sugar, Baking powder, Salt and 11 more.. -
Fruit Filled Scones
Unbleached flour, Sugar, Baking powder, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
