No-Cook tomato sauce Recipe

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No-Cook tomato sauce
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Ingredients:

  • 1/3 cup finely chopped basil
  • 1/3 cup finely chopped parsley
  • 3 clove garlic
  • 3 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. Blend all ingredients. Serve over pasta or steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.34 Kcal (512 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Sodium 300.51mg 13%
Potassium 315.53mg 7%
Total Carbs 6.31g 2%
Sugars 4.07g 16%
Dietary Fiber 1.37g 5%
Protein 1.48g 3%
Vitamin C 23.5mg 39%
Iron 0.4mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 88.78 Kcal (372 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 16%
Sodium 218.07mg 13%
Potassium 228.97mg 7%
Total Carbs 4.58g 2%
Sugars 2.96g 16%
Dietary Fiber 0.99g 5%
Protein 1.07g 3%
Vitamin C 17.1mg 39%
Iron 0.3mg 2%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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