Edamame Salad Recipe

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Edamame Salad
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Ingredients:

Directions:

  1. Mix the last 7 ingredients in a bowl to make the dressing.
  2. Mix veggies in a bowl, pour dressing overtop. mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 64.12mg 3%
Potassium 441.3mg 9%
Total Carbs 9.1g 3%
Sugars 4.27g 17%
Dietary Fiber 3.45g 14%
Protein 5.22g 10%
Vitamin C 39.2mg 65%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 57.55 Kcal (241 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 11%
Sodium 32.89mg 3%
Potassium 226.39mg 9%
Total Carbs 4.67g 3%
Sugars 2.19g 17%
Dietary Fiber 1.77g 14%
Protein 2.68g 10%
Vitamin C 20.1mg 65%
Vitamin A 0.3mg 16%
Iron 4.8mg 52%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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