No cook spaghetti sauce Recipe

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Ingredients:

Serving

15 -20 sun-dried tomatoes, cut in
1 cup of chopped fresh basil
4 -6 cloves garlic, minced
3/4 cup fresh italian parsley
10 chopped black olives
1/2 cup of chopped fresh coriander
1/4-1/3 cup olive oil
1 1/2 tsp herbes de provence
sea salt
ground black pepper
1 package capellini (or spagettini - thin pasta)
butter
fresh parmesan cheese

Directions:

Mix everything except the pasta, butter and cheese in one bowl.
Cover and let stand for half an hour to an hour.
Cook the pasta, drain and add a couple of tablespoons of butter.
Serve the pasta with a good helping of the herb mixture on top and sprinkle with freshly grated Parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.11 Kcal (842 kJ)
Calories from fat	162.68 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Sodium	141.41mg	6%
Potassium	558.4mg	12%
Total Carbs	9.63g	3%
Sugars	3.79g	15%
Dietary Fiber	2.14g	9%
Protein	2.99g	6%
Vitamin C	41mg	68%
Iron	3.2mg	18%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	345.71 Kcal (1447 kJ)
Calories from fat	279.66 Kcal
		% Daily Value*
Total Fat	31.07g	28%
Sodium	243.09mg	6%
Potassium	959.91mg	12%
Total Carbs	16.55g	3%
Sugars	6.52g	15%
Dietary Fiber	3.69g	9%
Protein	5.14g	6%
Vitamin C	70.5mg	68%
Iron	5.5mg	18%
Calcium	156.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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