Spaghetti Sauce With Three Tomatoes Recipe

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Spaghetti Sauce With Three Tomatoes
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Ingredients:

Directions:

  1. Pour the sun dried tomato oil into a pan on medium heat.
  2. Add the minced garlic cloves and the onion should you choose to use it and heat for 5-20 seconds. Careful not to burn it.
  3. Pour the entire can of whole peeled tomatoes with the juice into the pan. Lower the flame.
  4. At this time, if you're going to use the pre-sliced mushrooms get them in a pan with some butter and get them sautéed.
  5. While the mushrooms are cooking take your attention back to your sauce. Use the back of a wooden spoon to break up the whole tomatoes. (As the whole tomatoes heat up it becomes easier to mash them down, making this the base for your sauce.).
  6. You may want to have the pork links chopped up and ready to go should you choose to use them. I would probably get them ready now so that they'll be almost ready to throw in shortly after the Mushrooms. I like to use breakfast links, such as Farmer Johns . (Add a dash of black pepper to them while they are cooking).
  7. Add 1/2 cup of chopped sun-dried tomatoes. If this is not thick enough add some tomato paste.
  8. Now is a great time to check on your mushrooms. If they are just about done go ahead and add them to the sauce.
  9. Add your spices to taste. Be careful with the crushed red pepper, the more you add the more of a punch it will pack.
  10. While the meat is cooking and the sauce is simmering cut the cherry tomatoes in half and set aside.
  11. Add the sausage to the sauce when it is done. Then add the cherry tomatoes and cook 10 more minutes or until they become soft, but not mushy. Pour over your choice of cooked pasta. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.81 Kcal (1381 kJ)
Calories from fat 243.48 Kcal
% Daily Value*
Total Fat 27.05g 42%
Cholesterol 46.12mg 15%
Sodium 665.82mg 28%
Potassium 947.7mg 20%
Total Carbs 9.98g 3%
Sugars 4.95g 20%
Dietary Fiber 2.46g 10%
Protein 12.46g 25%
Vitamin C 23.6mg 39%
Iron 2mg 11%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 140.9 Kcal (590 kJ)
Calories from fat 104.02 Kcal
% Daily Value*
Total Fat 11.56g 42%
Cholesterol 19.7mg 15%
Sodium 284.45mg 28%
Potassium 404.87mg 20%
Total Carbs 4.26g 3%
Sugars 2.12g 20%
Dietary Fiber 1.05g 10%
Protein 5.32g 25%
Vitamin C 10.1mg 39%
Iron 0.8mg 11%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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