Directions:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 651.72mg | 27% | |
| Potassium | 154.43mg | 3% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 39mg | 65% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 11% | |
|---|---|---|---|
| Sodium | 570.99mg | 27% | |
| Potassium | 135.3mg | 3% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 34.2mg | 65% | |
| Iron | 1.1mg | 7% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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