Directions:
- In a stock pot, bring sauce ingredients to a boil.
- Turn down to simmer and cook about 4 hours, or until thick, stirring every 10-15 minutes.
- You can use a splatter screen over the pot, but not a solid lid - sauce needs to be uncovered.
- For meatballs:.
- About one hour before sauce is finished, combine ground chuck, egg and salt/pepper to taste in a bowl.
- Combine in bowl, and form into round balls. I use a cookie scoop.
- Spoon balls into sauce, and allow to cook while sauce is simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 74.04mg | 25% | |
| Sodium | 1533.53mg | 64% | |
| Potassium | 400.39mg | 9% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 25% | |
| Sodium | 1072.63mg | 64% | |
| Potassium | 280.06mg | 9% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 4.72g | 27% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.8g | 39% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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