Directions:
- Brown meat, drain and reserve 2 Tbs of fat.
- Saute onions in olive oil if using lean meat or use reserved fat.
- Dissolve cornstarch with tomatoes. (Can blend at this point for desired texture).
- Add meat and remaining ingredients and simmer about an hour. (Can be done on low in a crock pot for longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 130.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 464.41mg | 19% | |
| Potassium | 286.64mg | 6% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 22% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 16% | |
| Sodium | 437.25mg | 19% | |
| Potassium | 269.88mg | 6% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 3.19g | 14% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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