Ninja 3 in 1: Chicken Piccato Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp ground black pepper
1 1/4 lbs boneless skinless chicken breast halves, thin-sliced
2 tbsp olive oil
2 tbsp butter
1 cup chicken broth
1 cup dry white wine
1/3 cup lemon juice
1/4 cup capers in brine, rinsed and drained
1 cup quinoa, uncooked, rinsed
1 1/4 lbs fresh asparagus , cut into 1/2-inch pieces

Directions:

Stir flour, salt, and black pepper on plate.
Coat chicken with four mixture.
Add oil and butter to pot.
Set to STOVETOP HIGH and heat until butter is melted.
Add chicken to pot.
Cook uncovered 10 minutes or until chicken is lightly browned on both sides.
Remove chicken from pot and place on roasting rack.
Add broth, wine, lemon juice, and capers to pot.
Stir in quinoa.
Place rack with chicken in pot, and place asparagus on rack with chicken.
Set OVEN to 300 degrees F. for 15 minutes.
Cover until chicken is cooked through, asparagus is tender, and quinoa breaks apart.
Remove asparagus and chicken from pot.
Stir quinoa mixture.
Turn off pot.
Let quinoa mixture stand.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.9 Kcal (1088 kJ)
Calories from fat	88.17 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	49.44mg	16%
Sodium	470.23mg	20%
Potassium	520.78mg	11%
Total Carbs	20.02g	7%
Sugars	2.01g	8%
Dietary Fiber	2.97g	12%
Protein	19.05g	38%
Vitamin C	10.7mg	18%
Iron	2.5mg	14%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	15%
Cholesterol	19.9mg	16%
Sodium	189.3mg	20%
Potassium	209.65mg	11%
Total Carbs	8.06g	7%
Sugars	0.81g	8%
Dietary Fiber	1.2g	12%
Protein	7.67g	38%
Vitamin C	4.3mg	18%
Iron	1mg	14%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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