Nigella's Masala Omelett Recipe

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Nigella's Masala Omelett
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Ingredients
9
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a non-stick frying pan, and fry the spring onion, chili, garlic and turmeric until soft. Add the other spices and fry for another minute. Stir occasionally.
  2. Add the eggs, swirling the pan to help the eggs set underneath.
  3. When the omelet is nearly set, flash it under a hot grill to finish it off; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.04 Kcal (394 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 163.68mg 55%
Sodium 66.78mg 3%
Potassium 133.56mg 3%
Total Carbs 2.52g 1%
Sugars 0.37g 1%
Dietary Fiber 0.57g 2%
Protein 6.28g 13%
Vitamin C 3.9mg 6%
Iron 1.9mg 11%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 164.22 Kcal (688 kJ)
Calories from fat 109.64 Kcal
% Daily Value*
Total Fat 12.18g 11%
Cholesterol 285.83mg 55%
Sodium 116.61mg 3%
Potassium 233.24mg 3%
Total Carbs 4.4g 1%
Sugars 0.64g 1%
Dietary Fiber 0.99g 2%
Protein 10.96g 13%
Vitamin C 6.7mg 6%
Iron 3.4mg 11%
Calcium 82mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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