(Low-Fat) Chicken Chili Recipe

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(Low-Fat) Chicken Chili
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  1. Heat 1/2 Tbsp. oil in a large saucepan over medium heat; add chicken and salt to pan. Cook chicken, stirring to break up meat, until it is crumbly and no longer pink, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.
  2. Add remaining oil, garlic, onion, chili powder and cumin. Cook, stirring often until onion is tender, about 7 minutes. Stir in broth, tomatoes and tomato paste and bring to a boil. Reduce heat and simmer for 15 minutes. Stir in pepper strips and beans and simmer, stirring occasionally, until sauce is thick, about 10 minutes. Return chicken and any of its juices to saucepan and cook for 1 minute to heat through.
  3. Serve with cheese, scallions and tortilla chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.83 Kcal (1318 kJ)
Calories from fat 164.13 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 42.45mg 14%
Sodium 863.84mg 36%
Potassium 394.18mg 8%
Total Carbs 21.54g 7%
Sugars 3.03g 12%
Dietary Fiber 3.09g 12%
Protein 16.77g 34%
Vitamin C 48.8mg 81%
Vitamin A 1.2mg 38%
Iron 21.1mg 117%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 166.05 Kcal (695 kJ)
Calories from fat 86.57 Kcal
% Daily Value*
Total Fat 9.62g 28%
Cholesterol 22.39mg 14%
Sodium 455.61mg 36%
Potassium 207.9mg 8%
Total Carbs 11.36g 7%
Sugars 1.6g 12%
Dietary Fiber 1.63g 12%
Protein 8.85g 34%
Vitamin C 25.7mg 81%
Vitamin A 0.6mg 38%
Iron 11.1mg 117%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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