Ingredients:
- 1 1/4 lbs lean beef or 1 1/4 lbs chicken or 1 1/4 lbs lamb or 1 1/4 lbs pork, sliced thinly into strips
Directions:
- Soak a package of small bamboo skewers in water for 2-3 hours.
- Prepare all ingredients and have at hand.
- Combine the seasoning ingredients in a medium size bowl and mix well.
- Mix the meat with the seasoning and marinate at room temperature for one hour or refrigerate overnight.
- Preheat a grill or broiler.
- Thread the marinated meat onto the skewers.
- Cook the satays over a hot fire or broil them in the oven for 3 to 5 minutes per side, or until done.
- Do not leave them unattended!
- Serve immediately on a garnished plate.
- The best flavor is from grilling, but you can broil skewers in the oven too.
- Use a cookie sheet lined with aluminum foil and cake rack to keep the skewers off the foil, otherwise they will simmer in their own juices, becoming tough and dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.49 Kcal (1375 kJ) | ||
| Calories from fat | 188.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 472.52mg | 20% | |
| Potassium | 548.53mg | 12% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 32% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 29% | |
| Sodium | 286.52mg | 20% | |
| Potassium | 332.61mg | 12% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.34g | 60% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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