Peruvian Marinade (Rotisserie, Grill, or Oven Chicken Marinade) Recipe
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Directions:
- Combine ingredients in a large zip lock bag and whisk or shake till blended.
- Add chicken to bag and shake until it is coated. Refrigerate for at least 1 hour and up to 4 hours.
- Scrape marinade off chicken (if using skinless), season generously with kosher salt and pepper and place in rotisserie, in oven or on grill.
- Cooking time will depend upon size of poultry pieces; do not let meat become dry;.
- For Reference;.
- Whole fryer (3-4 pounds) 60 - 70 minutes; Whole Roaster (5-7 pounds) 22 minutes a pound, Butterflied whole chicken (3-5 pounds) 45-50 minutes; 450 degrees for first 15-20 minutes and then lower to 350 for remainder of cooking. Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands.
- Breast half, bone in (6-8 oz) 10-15 minutes a side; Breast half, boneless (4 oz) 8-10 min a side & (6-8 oz) 10-15 minutes a side; leg or thigh (8 or 4 oz) 10-15 minutes a side; Drumstick (4 oz) 8-12 minutes a side & (8-16 oz) 10-15 minutes a side; wings or wing drumette (2-3 oz) 8-12 minutes a side – Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 165.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 68.62mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 390.83 Kcal (1636 kJ) | ||
| Calories from fat | 377.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.92g | 28% | |
|---|---|---|---|
| Sodium | 6.33mg | 0% | |
| Potassium | 156.08mg | 1% | |
| Total Carbs | 6.73g | 1% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 12.3mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 30.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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