Nigella Lawson Roasted Vegetables With Cheese Recipe

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Nigella Lawson Roasted Vegetables With Cheese
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Ingredients
9
Count
Nutrition
126
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Peel and cut the sweet potato into 2 inch cubes and put it in the pan. (Add each ingredient to the pan as you go.).
  3. Cut the red potato(es) into slightly smaller cubes 1-1/2 cubes (because they are denser than the sweet potato so they need to be smaller to cook in the same amount of time).
  4. Cut the red onion in the middle, then cut each half into 4-6 segments, discarding the dry outer skin. (the onion should still stay together in large chunks and will still have the end bit on).
  5. Cut peppers into 1 inch chunks (discard seeds and stem).
  6. Separate the cloves of garlic but no need to remove the skin.
  7. Add the oil and mix everything together with your hands (it's fun).
  8. Season with pepper, but no salt (it will make the dish watery).
  9. Cook for 45-55 minutes until vegetables are cooked through and the tinged with brown.
  10. Top with cheese and broil 5 minutes or so until brown.
  11. (If you want to omit the cheese, you can add a bit of coarse salt before serving.).
  12. Serve it right out of the pan at the table. Couldn't be easier or more delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.3 Kcal (529 kJ)
Calories from fat 74.04 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 11.13mg 4%
Sodium 153.75mg 6%
Potassium 239.64mg 5%
Total Carbs 10.44g 3%
Sugars 2.67g 11%
Dietary Fiber 1.55g 6%
Protein 2.77g 6%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 24%
Iron 10.6mg 59%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 121.67 Kcal (509 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 13%
Cholesterol 10.72mg 4%
Sodium 148.13mg 6%
Potassium 230.87mg 5%
Total Carbs 10.05g 3%
Sugars 2.57g 11%
Dietary Fiber 1.49g 6%
Protein 2.67g 6%
Vitamin C 26.6mg 46%
Vitamin A 0.7mg 24%
Iron 10.3mg 59%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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