Calories in Usda Potatoes, red, flesh and skin

224Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 1.5 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 223.65 Kcal (936 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.13g 1%
Sodium 57.51mg 2%
Potassium 1453.73mg 31%
Total Carbs 50.8g 17%
Sugars 4.12g 16%
Dietary Fiber 5.43g 22%
Protein 6.04g 12%
Vitamin C 27.5mg 46%
Iron 2.3mg 13%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 319.5 g
  • Cal: 11.2 %
  • Fat: 0.7 %
  • Carb: 16.9 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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