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Amount Per 1.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 223.65 Kcal (936 kJ) | ||
Calories from fat | 4.03 Kcal | ||
% Daily Value* | |||
Total Fat | 0.45g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 57.51mg | 2% | |
Potassium | 1453.73mg | 31% | |
Total Carbs | 50.8g | 17% | |
Sugars | 4.12g | 16% | |
Dietary Fiber | 5.43g | 22% | |
Protein | 6.04g | 12% | |
Vitamin C | 27.5mg | 46% | |
Iron | 2.3mg | 13% | |
Calcium | 32mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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