Fat Tuesday Salmon Recipe

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Fat Tuesday Salmon
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  1. Bring a saucepan of water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and mash.
  2. In a large bowl, combine salmon, onion, green bell pepper, potato, jalapeno, egg and ground black pepper; mix well.
  3. Shape mixture into 4 patties and coat with cracker crumbs.
  4. In a large skillet over medium heat, warm oil and cook patties until browned on each side; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.94 Kcal (984 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 52.69mg 18%
Sodium 211.85mg 9%
Potassium 243.46mg 5%
Total Carbs 27.66g 9%
Sugars 8.46g 34%
Dietary Fiber 2.81g 11%
Protein 7.11g 14%
Vitamin C 29.9mg 50%
Vitamin A 0.9mg 31%
Iron 11.4mg 63%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 159.07 Kcal (666 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 17%
Cholesterol 35.67mg 18%
Sodium 143.43mg 9%
Potassium 164.83mg 5%
Total Carbs 18.72g 9%
Sugars 5.73g 34%
Dietary Fiber 1.9g 11%
Protein 4.81g 14%
Vitamin C 20.2mg 50%
Vitamin A 0.6mg 31%
Iron 7.7mg 63%
Calcium 45.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

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