Directions:
- Bring a saucepan of water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and mash.
- In a large bowl, combine salmon, onion, green bell pepper, potato, jalapeno, egg and ground black pepper; mix well.
- Shape mixture into 4 patties and coat with cracker crumbs.
- In a large skillet over medium heat, warm oil and cook patties until browned on each side; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.94 Kcal (984 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 18% | |
| Sodium | 211.85mg | 9% | |
| Potassium | 243.46mg | 5% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 11.4mg | 63% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 17% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 18% | |
| Sodium | 143.43mg | 9% | |
| Potassium | 164.83mg | 5% | |
| Total Carbs | 18.72g | 9% | |
| Sugars | 5.73g | 34% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 4.81g | 14% | |
| Vitamin C | 20.2mg | 50% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 7.7mg | 63% | |
| Calcium | 45.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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