Roasted Cauliflower With Vegies Recipe

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Roasted Cauliflower With Vegies
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large bowl, mix cut-up vegetables, oil and spices.
  3. Line sheet pan with aluminum foil.
  4. Treat with 1 Tbsp of olive oil.
  5. Cover with another piece of foil to cover. Cut a couple of slits in the top for steam to escape.
  6. Bake for 20-35 minute Ovens vary, so you might want to increase the time.
  7. Place on serving platter or individual plates.
  8. Note: This could be foil packet (large piece of foil wrapped around vegies, done on the grill (or broiler)).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.8 Kcal (811 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 33.33mg 11%
Sodium 18.65mg 1%
Potassium 289.6mg 6%
Total Carbs 6.02g 2%
Sugars 2.44g 10%
Dietary Fiber 2.52g 10%
Protein 16.01g 32%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 8%
Iron 4.6mg 26%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 10%
Cholesterol 25.79mg 11%
Sodium 14.43mg 1%
Potassium 224.09mg 6%
Total Carbs 4.66g 2%
Sugars 1.89g 10%
Dietary Fiber 1.95g 10%
Protein 12.38g 32%
Vitamin C 29.7mg 64%
Vitamin A 0.2mg 8%
Iron 3.6mg 26%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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