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Roasted Vegetable Ragout With Polenta Recipe

Roasted Vegetable Ragout With Polenta Recipe

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Ingredients:

Serving

1 3/4 cups vegetable broth
1/4 tsp dry mustard
1 pinch cayenne powder
1 cup yellow cornmeal
1 large leek, trimmed, halved and rinsed well
2 cups small cauliflower florets
1 cup baby carrots , halved lenghtwise
8 oz baby bella mushrooms
4 garlic cloves, coarsely chopped
2 tbsp olive oil
1 cup fresh corn
roma tomato, chopped
1/4 cup thinly sliced basil leaves
1 tbsp fresh marjoram
1 tbsp fresh thyme

Directions:

For the polenta:Coat a 8 in glass baking dish with cooking spray. In a large saucepan combine 2 cups water with broth, mustard and cayenne, bring to boiling. Reduce heat to medium and whisk in cornmeal. Reduce heat to medium low, cover and cook 5 minutes or until thickened, stirring occasionally. Remove from heat, pour into baking dish, set aside to get firm.
For the ragout: Preheat oven to 425 degrees. Cut off and discard dark green top from the leek, cut it into 1 inch slices and put in a large bow. Add cauliflower, carrots, mushrooms and garlic, drizzle with oil and toss to coat. Spread vegetable in a large roasting pan. Roast for 8 minutes.
Remove pan from oven and stir in corn and tomatoes. Put back in the oven for 20-25 minutes or until the vegetables are tender. Remove from oven and put vegeetables and juices in a large dutch oven.
Put dutch oven over medium heat. Cook vegetables for 5-10 minutes or until thickened. Stir in basil, majoram and thyme.
Meanwhile preheat broiler with top rack 4-6 inches from heat source. Line a baking sheet with foil and coat with cooking spray. Cut polenta into 12 squares and place on baking sheet. Broil 5-8 minutes or until lightly browned.
To serve; place 2 polenta squares on each plate and top with ragout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.75 Kcal (1138 kJ)
Calories from fat	65.2 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	0.72mg	0%
Sodium	478.66mg	20%
Potassium	965.35mg	21%
Total Carbs	45.96g	15%
Sugars	8.93g	36%
Dietary Fiber	8.56g	34%
Protein	10.18g	20%
Vitamin C	101.9mg	170%
Vitamin A	0.4mg	13%
Iron	29.5mg	164%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	65.58 Kcal (275 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	11%
Cholesterol	0.17mg	0%
Sodium	115.5mg	20%
Potassium	232.94mg	21%
Total Carbs	11.09g	15%
Sugars	2.16g	36%
Dietary Fiber	2.06g	34%
Protein	2.46g	20%
Vitamin C	24.6mg	170%
Vitamin A	0.1mg	13%
Iron	7.1mg	164%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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