Roasted Vegetable Ragout With Polenta Recipe

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Roasted Vegetable Ragout With Polenta
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  1. For the polenta:Coat a 8 in glass baking dish with cooking spray. In a large saucepan combine 2 cups water with broth, mustard and cayenne, bring to boiling. Reduce heat to medium and whisk in cornmeal. Reduce heat to medium low, cover and cook 5 minutes or until thickened, stirring occasionally. Remove from heat, pour into baking dish, set aside to get firm.
  2. For the ragout: Preheat oven to 425 degrees. Cut off and discard dark green top from the leek, cut it into 1 inch slices and put in a large bow. Add cauliflower, carrots, mushrooms and garlic, drizzle with oil and toss to coat. Spread vegetable in a large roasting pan. Roast for 8 minutes.
  3. Remove pan from oven and stir in corn and tomatoes. Put back in the oven for 20-25 minutes or until the vegetables are tender. Remove from oven and put vegeetables and juices in a large dutch oven.
  4. Put dutch oven over medium heat. Cook vegetables for 5-10 minutes or until thickened. Stir in basil, majoram and thyme.
  5. Meanwhile preheat broiler with top rack 4-6 inches from heat source. Line a baking sheet with foil and coat with cooking spray. Cut polenta into 12 squares and place on baking sheet. Broil 5-8 minutes or until lightly browned.
  6. To serve; place 2 polenta squares on each plate and top with ragout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.75 Kcal (1138 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 0.72mg 0%
Sodium 478.66mg 20%
Potassium 965.35mg 21%
Total Carbs 45.96g 15%
Sugars 8.93g 36%
Dietary Fiber 8.56g 34%
Protein 10.18g 20%
Vitamin C 101.9mg 170%
Vitamin A 0.4mg 13%
Iron 29.5mg 164%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 11%
Cholesterol 0.17mg 0%
Sodium 115.5mg 20%
Potassium 232.94mg 21%
Total Carbs 11.09g 15%
Sugars 2.16g 36%
Dietary Fiber 2.06g 34%
Protein 2.46g 20%
Vitamin C 24.6mg 170%
Vitamin A 0.1mg 13%
Iron 7.1mg 164%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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