Roasted Vegetable and Gruyere Quiche Recipe

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Roasted Vegetable and Gruyere Quiche
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Ingredients:

Directions:

  1. Preheat oven 200°C/400°F/Gas6.
  2. Rollout the pastry and line a deep 10 inch/25 cm flan tin.
  3. Line with baking paper and baking beans and blind bake for 10 minutes.
  4. Remove paper and beans and return to bake for another 5 minutes.
  5. Place all the vegetables on a baking tray and drizzle with olive oil.
  6. Roast in the oven for about 25-30 minutes until slightly charred.
  7. Set aside and cool slightly, seperate the onion layers.
  8. Reduce the oven temperature to 180°C/350°F/Gas4.
  9. In a bowl whisk the eggs with the milk, stir in the cheese and season with salt and pepper to taste (you can also mix in a few of your favourite herbs).
  10. Spread the vegetables over the bottom of the pastry case and pour the egg mixture over.
  11. Bake for approx 30-35 minutes.
  12. Can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.56 Kcal (1417 kJ)
Calories from fat 178.02 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 68.38mg 23%
Sodium 74.04mg 3%
Potassium 109.76mg 2%
Total Carbs 29.93g 10%
Sugars 2.09g 8%
Dietary Fiber 1.51g 6%
Protein 6.57g 13%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 241.72 Kcal (1012 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 30%
Cholesterol 48.82mg 23%
Sodium 52.87mg 3%
Potassium 78.37mg 2%
Total Carbs 21.37g 10%
Sugars 1.49g 8%
Dietary Fiber 1.08g 6%
Protein 4.69g 13%
Vitamin C 22.3mg 52%
Vitamin A 0.5mg 25%
Iron 9.2mg 71%
Calcium 123.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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