Directions:
- Place the piece of tenderloin lengthwise on the cutting board. Holding the knife parallel to the cutting board, cut the meat into 4 flat, even horizontal strips. Place each strip between two sheets of plastic wrap and pound with the side of a cleaver or with a rolling pin to a thickness of 1/4 inch. Arrange the steaks in a nonreactive baking dish.
- Prepare the chimichurri. Combine the parsley and garlic in a food processor and process until finely chopped. Add the oil, 1/4 cup vinegar, water, 1 1/2 teaspoons salt, and 1 teaspoon pepper and process to make a thick sauce. Correct the seasoning, adding salt, pepper, or vinegar as necessary; the mixture should be highly seasoned. Place half the chimicurri in a bowl or crock for serving; pour the remainder over the meat. Cover and let marinate in the refrigerator, 30 minutes, turning several times.
- Preheat the grill to high.
- When ready to cook, oil the grill grate. Drain the beef and place it on the hot grate. Grill, turning with tongs, until cooked to taste, 1 to 2 minutes per side for medium- rare. Serve with the remaining chimichurri sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.54 Kcal (2502 kJ) | ||
| Calories from fat | 458.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.94g | 78% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 645.18mg | 27% | |
| Potassium | 398.98mg | 8% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.23 Kcal (1454 kJ) | ||
| Calories from fat | 266.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 78% | |
|---|---|---|---|
| Cholesterol | 59.29mg | 34% | |
| Sodium | 374.92mg | 27% | |
| Potassium | 231.85mg | 8% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.54g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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