Directions:
- Combine first 4 ingredients in a wide shallow dish.
- Add steaks and rub all over with the marinade.
- Cover and let marinate at room temperature for 30 minutes.
- Remove steaks from marinade and scrape off most of garlic.
- Heat a large cast iron skillet over medium heat.
- Add 1 steak and cook until well browned, about 3-4 minutes.
- Flip steak and cook about 2-3 more minutes for medium rare.
- Transfer steak to cutting board and tent with foil.
- Repeat with other steak.
- Thinly slice both steaks across grain.
- Serve with rice and any accumulated juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.04 Kcal (2064 kJ) | ||
| Calories from fat | 267.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 429.49mg | 18% | |
| Potassium | 627.5mg | 13% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 50.13g | 100% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 250.79 Kcal (1050 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 46% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 50% | |
| Sodium | 218.46mg | 18% | |
| Potassium | 319.19mg | 13% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 25.5g | 100% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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