New Zealand Semi-Cured Salmon Filled W/Kiwifruit and Avocado Recipe
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Directions:
- Preheat oven to 350°F.
- For the Chervil Cure:.
- Mix together chervil and lemon zest, rub into the salmon fillets.
- Press salt, pepper, brown sugar on top and cover and refrigerated for 2 hours to allow flavours to infuse.
- For the Potatoes:.
- Bake at 350F for about 1 hour till cooked.
- Scoop out the flesh and mash with the butter and cream then mix in the arugula.
- For the Salsa:.
- Stir avocado, kiwis, green onion, chervil, Thai, lemon juice and avocado oil together.
- Sear the salmon fillets on a hot pan in a little oil until coloured on both sides.
- If they still aren’t cooked through finish cooking in an oven.
- Salmon should be served slightly underdone in the center.
- Blanch the snow peas in boiling salted water.
- Place a 7 cm ring onto each plate and press the arugula mash firmly into it. Remove the ring and place the salmon resting on the mash.
- Serve with the kiwifruit and avocado salad and the snow peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.51 Kcal (2895 kJ) | ||
| Calories from fat | 256.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 159.51mg | 53% | |
| Sodium | 2093.72mg | 87% | |
| Potassium | 1783.11mg | 38% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 72.72g | 145% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.1mg | 11% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 44% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 53% | |
| Sodium | 335.95mg | 87% | |
| Potassium | 286.11mg | 38% | |
| Total Carbs | 5.6g | 12% | |
| Sugars | 1.9g | 47% | |
| Dietary Fiber | 1.46g | 36% | |
| Protein | 11.67g | 145% | |
| Vitamin C | 3.7mg | 39% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.3mg | 11% | |
| Calcium | 16.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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